video phone beyonce mp3 How to do Headstand twist yoga poses. Sirsasana Inversions and spine twists

Watch as I demonstrate headstand sirsasana with twist variations. First get comfortable in your headstand inversions. Then begin to work your legs twisting one way and then the other. Then split and twist while in sirsasana. The different orientation to gravity makes the spinal twists a little different.

video phone beyonce mp3 How to do Headstand twist yoga poses. Sirsasana Inversions and spine twists
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