http://www.scoobysworkshop.com/rollin... Punching sports require ballistic strength, or what I call impulse strength. The rolling ball pushup is a great way to increase your your punching power and punching speed by increasing your ballistic strength. Being able to crank out 60 seconds worth of 405lb bench press is great but it wont help you punch. To punch hard and fast requires impulse strength. The clapping pushup is a great exercise to build ballistic strength (impulse strength) but its really hard to do unless you use exercises like these rolling ball pushups and my assisted clapping pushups to work up to it.
People throw the term “functional strength” around but its a meaningless term. Functional strength is relative to what function you are trying to accomplish. Impulse strength is a much more descriptive term. Martial arts and boxing require incredible impulse strength, that is, a big blast of power in a very short instant. Your muscles cant be good at everything. In track and field a sprinters legs are completely different than a marathon runners muscles. An olympic lifter might be able to bench press 1100 pounds but that doesn’t mean that he could even break a Ming Dynasty vase with a punch. To accelerate your hand to 32mph requires a very, very short burst of power. Its more of a twitch than a lift. Your muscles cant be good at both.
scooby instagram Build Impulse Strength with Rolling Ball Pushups | |
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